Member-only story

Holistic Counselling: A New Vision for Mental Health

Samuel Ward

·7.4k Followers· Follow

Published in Brie Doyle

4 min read · 1 month before

713 View Claps

52 Respond

Save

Listen

Holistic Counselling: A New Vision for Mental Health

by Brie Doyle

4.6 out of 5

Language	:	English
File size	:	4026 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	331 pages

What is Holistic Counselling?

Holistic counselling is an approach to mental health that focuses on the whole person, not just their symptoms. It takes into account the physical, emotional, mental, and spiritual aspects of a person's being, and seeks to address the root causes of mental health issues.

Holistic counsellors believe that the mind and body are interconnected, and that what affects one part of a person will affect the others. They also believe that mental health is not simply the absence of mental illness, but rather a state of well-being in which a person is able to function optimally in all areas of their life.

The Benefits of Holistic Counselling

Holistic counselling can offer a number of benefits for people struggling with mental health issues. These benefits include:

* Reduced symptoms of mental illness * Improved overall health and well-being * Increased self-awareness and self-acceptance * Improved relationships with others * Greater sense of purpose and fulfillment

How Holistic Counselling Works

Holistic counselling typically involves a combination of talk therapy, mindfulness meditation, and other mind-body practices. The specific techniques used will vary depending on the needs of the individual client.

Talk therapy is used to help clients explore their thoughts and feelings, and to identify the root causes of their mental health issues. Mindfulness meditation is used to help clients become more aware of their present-moment experience, and to develop greater self-compassion. Other mind-body practices, such as yoga and tai chi, can help to improve physical health and well-being, and to reduce stress.

Who can Benefit from Holistic Counselling?

Holistic counselling can benefit anyone who is struggling with mental health issues. It is particularly helpful for people who have not found relief from traditional talk therapy or medication.

Finding a Holistic Counsellor

If you are interested in trying holistic counselling, it is important to find a qualified and experienced practitioner. You can ask your doctor or mental health professional for a referral, or you can search online for holistic counsellors in your area.

Holistic counselling is a promising new approach to mental health that can offer a number of benefits for people struggling with mental health issues. If you are looking for a more comprehensive and holistic approach to mental health, holistic counselling may be the right choice for you.

Holistic Counselling: A New Vision for Mental Health

by Brie Doyle

4.6 out of 5