Member-only story

Break Free from Your Inner Critic and Get More Done

Ignacio Hayes

·3.8k Followers· Follow

Published in Shut Your Monkey: How To Control Your Inner Critic And Get More Done

5 min read · 1 month before

754 View Claps

81 Respond

Save

Listen

Are you tired of being held back by your own self-critical thoughts? Do you find yourself constantly doubting your abilities, procrastinating on important tasks, and feeling like you're not good enough? If so, then you're not alone. Many people struggle with the inner critic, that nagging voice in our heads that tells us we're not good enough, that we're going to fail, and that we should just give up.

Shut Your Monkey: How to Control Your Inner Critic and Get More Done

by Danny Gregory

4.5 out of 5

Language	:	English
File size	:	11023 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	226 pages

But what if I told you that you could silence your inner critic and start living a more productive and fulfilling life? It's possible, and this guide will show you how.

What is the Inner Critic?

The inner critic is a part of our psyche that develops in childhood. It's formed from the negative messages we receive from our parents, teachers, and other authority figures. Over time, these messages can become internalized, and we start to believe them about ourselves.

The inner critic can take many forms. It can be a nagging voice that tells us we're not good enough, that we're going to fail, or that we should just give up. It can also be a more subtle form of self-criticism, such as perfectionism, procrastination, or self-sabotage.

The Impact of the Inner Critic

The inner critic can have a devastating impact on our lives. It can hold us back from achieving our goals, damage our relationships, and make us feel like we're not good enough.

Some of the common impacts of the inner critic include:

Self-doubt
Procrastination
Perfectionism
Self-sabotage
Relationship problems
Depression and anxiety

How to Control Your Inner Critic

If you're ready to break free from your inner critic and start living a more productive and fulfilling life, then follow these steps:

Identify your inner critic. The first step to controlling your inner critic is to identify it. Pay attention to the thoughts that go through your head when you're feeling self-critical. What does your inner critic say to you? Once you know what your inner critic sounds like, you can start to challenge its messages.
Challenge your inner critic. Once you've identified your inner critic, it's time to start challenging its messages. Ask yourself: Is this thought really true? Is there any evidence to support it? Are there any other ways to look at this situation? By challenging your inner critic, you can start to weaken its power over you.
Replace your inner critic with positive self-talk. Once you've started to challenge your inner critic, it's time to replace its negative messages with positive self-talk. This doesn't mean that you have to be constantly positive, but it does mean that you should try to focus on the good things about yourself and your life. When you catch yourself thinking negative thoughts, try to reframe them in a more positive way.
Practice self-compassion. One of the most important things you can do to control your inner critic is to practice self-compassion. This means being kind and understanding towards yourself, even when you make mistakes. Everyone makes mistakes, and it's important to forgive yourself and move on. When you practice self-compassion, you'll be less likely to listen to your inner critic's negative messages.
Seek professional help. If you're struggling to control your inner critic on your own, don't hesitate to seek professional help. A therapist can help you to identify the root of your negative self-talk and develop coping mechanisms to deal with it. Therapy can be a valuable tool for overcoming the inner critic and living a more productive and fulfilling life.

Silencing your inner critic is a journey, not a destination. It takes time and effort, but it's worth it. When you break free from your inner critic, you'll be able to achieve your goals, live a more fulfilling life, and finally be the person you were meant to be.

So what are you waiting for? Start silencing your inner critic today and start living the life you deserve.

How To Control Your Inner Critic And Get More Done Shut Your Monkey: How To Control Your Inner Critic And Get More Done